4 Potential Health Benefits of Saffron Tea

4 Potential Health Benefits of Saffron Tea

Saffron is a valuable spice with a rich history of it being used in many cuisines in India, the Middle East, and Europe. With a dark red colouring and an earthy though still sweet flavour, it adds a layer of complexity to dishes. No one truly knows this spice’s exact origin, but its use in medicine has likewise been well-documented, whether it’s used in food, or steeped in hot water and consumed as a tea.

In case you didn’t know, saffron tea contains many vitamins, minerals, and antioxidants. That’s why it was prescribed to treat issues ranging from urinary tract infections to minor wounds, and even depression. The good news is, saffron and saffron tea still have many, if not all health benefits associated with them. Let’s take a look at some of these benefits.

Relieves Symptoms Of Depression

Several clinical studies have found that saffron tea can help treat depression symptoms as effectively as the antidepressants that are typically prescribed. It’s believed to increase the brain’s serotonin levels, in particular, and even the act of steeping the tea and drinking it can be enough to boost one’s mood.

On that note, you need to be careful when you buy saffron tea, as some suppliers may mix saffron with other ingredients so they can cut costs. Unless you get your tea from a reputable brand, you may find that it doesn’t have the same nutritional value or isn’t as effective as you’d like.

Improves Heart Health

Since saffron tea contains antioxidants, it’s proven to be capable of lowering both cholesterol levels and blood pressure, therefore lessening one’s risk of developing heart problems. It can also help reduce the risk of heart disease by strengthening the circulatory system. On top of that, this spice contains minerals important to heart health, such as potassium and magnesium, so it further helps to ensure the heart is as efficient as possible.

Saffron: Benefits, Nutrition, Side Effects & Ways to Use - HealthifyMe

Fights Cancer

As was just mentioned, saffron tea contains antioxidants, and two of them in particular – crocin and crocetin – have shown that they may have cancer-fighting properties. While more research is needed to confirm this, there’s no doubt that antioxidants, as a whole, are known to protect the body from cell damage, which can still lower your risk of developing chronic illnesses, including cancer.

Boosts The Immune System

To have a healthy immune system, you need a B vitamin called riboflavin, and saffron is among the richest sources of this vitamin. It can also help fight inflammation, and may also boost your immune system thanks to the antioxidant safranal’s antibacterial and antiviral properties.

As you can see from the four points given, it’s clear why saffron and saffron tea are so highly prized; not only can they be used to improve the taste of various dishes, but the spice brings with it some health benefits that anyone would want. So if you want to experience these benefits for yourself, you can buy saffron tea and add it to your pantry. You can visit this page to get started.